{"id":2013,"date":"2015-01-18T13:34:50","date_gmt":"2015-01-18T04:34:50","guid":{"rendered":"https:\/\/aflvideo.wordpress.com\/?p=2013"},"modified":"2015-01-18T13:34:50","modified_gmt":"2015-01-18T04:34:50","slug":"%e6%b0%b4%e6%9b%9c%e6%97%a5%e3%81%af%e3%83%8f%e3%83%bc%e3%83%89%e3%81%ab%ef%bc%81","status":"publish","type":"post","link":"https:\/\/jafl.org\/aflvideo\/2015\/01\/18\/2013\/","title":{"rendered":"\u6c34\u66dc\u65e5\u306f\u30cf\u30fc\u30c9\u306b\uff01"},"content":{"rendered":"<p>\u30ea\u30c3\u30c1\u30e2\u30f3\u30c9\u30fb\u30bf\u30a4\u30ac\u30fc\u30b9\u306e\u300cWorkrate Wednesday\u300d\u3068\u547c\u3070\u308c\u308b\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u69d8\u5b50\u3067\u3059\u3002<\/p>\n<p>\u5ba4\u6e29\u3068\u6e7f\u5ea6\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u90e8\u5c4b\u306e\u4e2d\u3067\u306e\u30d0\u30a4\u30af\u306f\u304d\u3064\u305d\u3046\u3002<\/p>\n<p>\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u540c\u3058\u3088\u3046\u306a\u5fc3\u80ba\u6a5f\u80fd\u5411\u4e0a\u52b9\u679c\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"Workrate Wednesday: Strongman\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3nU_CWSdoaY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ea\u30c3\u30c1\u30e2\u30f3\u30c9\u30fb\u30bf\u30a4\u30ac\u30fc\u30b9\u306e\u300cWorkrate &#8230;<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[15],"tags":[],"class_list":["post-2013","post","type-post","status-publish","format-standard","hentry","category-15"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6c34\u66dc\u65e5\u306f\u30cf\u30fc\u30c9\u306b\uff01 - AFL Video<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jafl.org\/aflvideo\/2015\/01\/18\/2013\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6c34\u66dc\u65e5\u306f\u30cf\u30fc\u30c9\u306b\uff01 - AFL Video\" \/>\n<meta property=\"og:description\" content=\"\u30ea\u30c3\u30c1\u30e2\u30f3\u30c9\u30fb\u30bf\u30a4\u30ac\u30fc\u30b9\u306e\u300cWorkrate ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jafl.org\/aflvideo\/2015\/01\/18\/2013\/\" \/>\n<meta property=\"og:site_name\" content=\"AFL Video\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-18T04:34:50+00:00\" \/>\n<meta name=\"author\" content=\"aflvideo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"aflvideo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/2015\\\/01\\\/18\\\/2013\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/2015\\\/01\\\/18\\\/2013\\\/\"},\"author\":{\"name\":\"aflvideo\",\"@id\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/#\\\/schema\\\/person\\\/7003e3db19c2ceea11ad37e80a09d09c\"},\"headline\":\"\u6c34\u66dc\u65e5\u306f\u30cf\u30fc\u30c9\u306b\uff01\",\"datePublished\":\"2015-01-18T04:34:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/2015\\\/01\\\/18\\\/2013\\\/\"},\"wordCount\":12,\"commentCount\":0,\"articleSection\":[\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/2015\\\/01\\\/18\\\/2013\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/2015\\\/01\\\/18\\\/2013\\\/\",\"url\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/2015\\\/01\\\/18\\\/2013\\\/\",\"name\":\"\u6c34\u66dc\u65e5\u306f\u30cf\u30fc\u30c9\u306b\uff01 - AFL Video\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/#website\"},\"datePublished\":\"2015-01-18T04:34:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/#\\\/schema\\\/person\\\/7003e3db19c2ceea11ad37e80a09d09c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/2015\\\/01\\\/18\\\/2013\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/2015\\\/01\\\/18\\\/2013\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/2015\\\/01\\\/18\\\/2013\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6c34\u66dc\u65e5\u306f\u30cf\u30fc\u30c9\u306b\uff01\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/#website\",\"url\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/\",\"name\":\"AFL Video\",\"description\":\"AFL\u6620\u50cf\u3092\u6bce\u65e5\u914d\u4fe1\uff01\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/#\\\/schema\\\/person\\\/7003e3db19c2ceea11ad37e80a09d09c\",\"name\":\"aflvideo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/d6385314d40aa3f84dbe9c72d392b22f?s=96&#038;r=g&#038;d=mm\",\"url\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/d6385314d40aa3f84dbe9c72d392b22f?s=96&#038;r=g&#038;d=mm\",\"contentUrl\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/d6385314d40aa3f84dbe9c72d392b22f?s=96&#038;r=g&#038;d=mm\",\"caption\":\"aflvideo\"},\"url\":\"https:\\\/\\\/jafl.org\\\/aflvideo\\\/author\\\/aflvideo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6c34\u66dc\u65e5\u306f\u30cf\u30fc\u30c9\u306b\uff01 - AFL Video","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jafl.org\/aflvideo\/2015\/01\/18\/2013\/","og_locale":"ja_JP","og_type":"article","og_title":"\u6c34\u66dc\u65e5\u306f\u30cf\u30fc\u30c9\u306b\uff01 - AFL Video","og_description":"\u30ea\u30c3\u30c1\u30e2\u30f3\u30c9\u30fb\u30bf\u30a4\u30ac\u30fc\u30b9\u306e\u300cWorkrate ...","og_url":"https:\/\/jafl.org\/aflvideo\/2015\/01\/18\/2013\/","og_site_name":"AFL Video","article_published_time":"2015-01-18T04:34:50+00:00","author":"aflvideo","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"aflvideo"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jafl.org\/aflvideo\/2015\/01\/18\/2013\/#article","isPartOf":{"@id":"https:\/\/jafl.org\/aflvideo\/2015\/01\/18\/2013\/"},"author":{"name":"aflvideo","@id":"https:\/\/jafl.org\/aflvideo\/#\/schema\/person\/7003e3db19c2ceea11ad37e80a09d09c"},"headline":"\u6c34\u66dc\u65e5\u306f\u30cf\u30fc\u30c9\u306b\uff01","datePublished":"2015-01-18T04:34:50+00:00","mainEntityOfPage":{"@id":"https:\/\/jafl.org\/aflvideo\/2015\/01\/18\/2013\/"},"wordCount":12,"commentCount":0,"articleSection":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jafl.org\/aflvideo\/2015\/01\/18\/2013\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jafl.org\/aflvideo\/2015\/01\/18\/2013\/","url":"https:\/\/jafl.org\/aflvideo\/2015\/01\/18\/2013\/","name":"\u6c34\u66dc\u65e5\u306f\u30cf\u30fc\u30c9\u306b\uff01 - AFL Video","isPartOf":{"@id":"https:\/\/jafl.org\/aflvideo\/#website"},"datePublished":"2015-01-18T04:34:50+00:00","author":{"@id":"https:\/\/jafl.org\/aflvideo\/#\/schema\/person\/7003e3db19c2ceea11ad37e80a09d09c"},"breadcrumb":{"@id":"https:\/\/jafl.org\/aflvideo\/2015\/01\/18\/2013\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jafl.org\/aflvideo\/2015\/01\/18\/2013\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/jafl.org\/aflvideo\/2015\/01\/18\/2013\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/jafl.org\/aflvideo\/"},{"@type":"ListItem","position":2,"name":"\u6c34\u66dc\u65e5\u306f\u30cf\u30fc\u30c9\u306b\uff01"}]},{"@type":"WebSite","@id":"https:\/\/jafl.org\/aflvideo\/#website","url":"https:\/\/jafl.org\/aflvideo\/","name":"AFL Video","description":"AFL\u6620\u50cf\u3092\u6bce\u65e5\u914d\u4fe1\uff01","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jafl.org\/aflvideo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/jafl.org\/aflvideo\/#\/schema\/person\/7003e3db19c2ceea11ad37e80a09d09c","name":"aflvideo","image":{"@type":"ImageObject","inLanguage":"ja","@id":"\/\/www.gravatar.com\/avatar\/d6385314d40aa3f84dbe9c72d392b22f?s=96&#038;r=g&#038;d=mm","url":"\/\/www.gravatar.com\/avatar\/d6385314d40aa3f84dbe9c72d392b22f?s=96&#038;r=g&#038;d=mm","contentUrl":"\/\/www.gravatar.com\/avatar\/d6385314d40aa3f84dbe9c72d392b22f?s=96&#038;r=g&#038;d=mm","caption":"aflvideo"},"url":"https:\/\/jafl.org\/aflvideo\/author\/aflvideo\/"}]}},"_links":{"self":[{"href":"https:\/\/jafl.org\/aflvideo\/wp-json\/wp\/v2\/posts\/2013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jafl.org\/aflvideo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jafl.org\/aflvideo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jafl.org\/aflvideo\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/jafl.org\/aflvideo\/wp-json\/wp\/v2\/comments?post=2013"}],"version-history":[{"count":0,"href":"https:\/\/jafl.org\/aflvideo\/wp-json\/wp\/v2\/posts\/2013\/revisions"}],"wp:attachment":[{"href":"https:\/\/jafl.org\/aflvideo\/wp-json\/wp\/v2\/media?parent=2013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jafl.org\/aflvideo\/wp-json\/wp\/v2\/categories?post=2013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jafl.org\/aflvideo\/wp-json\/wp\/v2\/tags?post=2013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}